Milk Stork Blog | Travel Tips (2)

Why Breastfeeding Support at Corporate Events Matters More Than You Think

5/12/25

Travel Tips, Workplace Support, Employers

Why Breastfeeding Support at Corporate Events Matters More Than You Think

Breastfeeding parents want to attend the same career-building events as everyone else—sales meetings, client offsites, professional trainings, annual conferences. These are the moments where teams align, relationships deepen, and careers move forward. But for too many pumping parents, these opportunities are off-limits—not because of interest or commitment, but because of logistics. When Pumping Makes Travel Seem Impossible For a parent who is breastfeeding, saying yes to an event means navigating an extra set of complex needs that other attendees don't…

How Long You Can Travel with Frozen Breast Milk May Actually Surprise You

7/13/23

Travel Tips, Pumping & Feeding

How Long You Can Travel with Frozen Breast Milk May Actually Surprise You

The general rule of thumb is that fresh breast milk can be stored in the refrigerator for up to four days. However, freezing breast milk extends its shelf life significantly, allowing you to preserve the safety and integrity of your breast milk. So, how long can you travel with frozen breast milk? The answer depends on two factors: how you’re traveling and the cooling options available to you. Let’s start by defining “frozen.” The CDC considers breast milk frozen as…

Flying Internationally with Breast Milk? Read This First

12/22/22

Travel Tips, Pumping & Feeding

Flying Internationally with Breast Milk? Read This First

Between packing, securing visas, and navigating customs, international travel can be stressful for new and seasoned parents alike. Breast/chestfeeding parents have the added challenges of pumping on the go and transporting breast milk between countries. And to make things more complicated, every country has its own rules when it comes to flying with breast milk. Ultimately, these rules come down to: The quantity of milk you are traveling with The state of your milk (frozen or liquid) Whether or not…

Flying with Breast Milk? Here’s How to Prepare for a Stress-Free Trip

7/13/22

Travel Tips, Pumping & Feeding

Flying with Breast Milk? Here’s How to Prepare for a Stress-Free Trip

As we embark on a new post-pandemic reality, many of us are eager to leave our houses, unplug from Zoom, and hit the skies for summer vacation. If you gave birth during this unusual time, it may be baby’s first vacation and the first for you as a breastfeeding mom—so before you jetset, here’s what you need to know about flying with breast milk. 1. What is Actually Allowed to Be Carried On? Breast milk, formula, and juice are allowed…

Tips for Pumping Breast Milk While Traveling

12/20/21

Travel Tips, Pumping & Feeding

Tips for Pumping Breast Milk While Traveling

What you need for pumping on the plane: A diaper bag with your pump, bottles, and accessories Comfortable clothing that provides easy access Ziplock bags — these will come in handy when you’re storing your used accessories Wet wipes for easy cleanups Nursing blanket or a coverup to keep things discreet A good cooler bag to store your milk Flying with breast milk is allowed. Know your rights! Here is TSA’s policy for Screening Formula, Breast Milk, and Juice. Printing…

7/8/21

Travel Tips

7 Best Hotels for Pumping Parents

As COVID-19 restrictions are slowly lifting across the country, pumping parents are once again beginning to take flight. Experts predict the massive surge of travel this summer will continue, with business travel beginning to rebound in the fall. So know before you go! Read THIS helpful article of things you should consider before planning and heading out on your next adventure. Breastfeeding parents know a hotel room can make or break pumping logistics. So with that in mind, here are…

5 Things You Need to Know About Flying with Breast Milk

5/20/21

Travel Tips, Pumping & Feeding, Workplace Support

5 Things You Need to Know About Flying with Breast Milk

As we embark on a new post-pandemic reality, many of us are eager to leave our houses, unplug from Zoom, and hit the skies for summer vacation. If you gave birth during this unusual time, it may be baby’s first vacation and the first for you as a breastfeeding mom — so before you jetset, here’s what you need to know about flying with breast milk. 1. What is Actually Allowed to Be Carried On? Breast milk, formula, and juice…

4/29/21

Travel Tips, Pumping & Feeding

The Best Breast Milk Coolers of 2021

The right equipment will save your sanity, time, and milk, especially as we resume in-person activities (including returning to our offices). A quality cooler makes the difference between bringing milk home or dumping that liquid gold down the drain after a hot summer day or a delayed flight. There are 1,000,001 cooler options on the market (but who’s counting?) and no great way for a working mom to weed through all of the options. So we scoured the internet, read…

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