Milk Stork Blog | Family Health (3)

RTO Reality Check: Is Your Office Compliant with the PUMP Act for Breastfeeding Employees?

2/25/25

Employers

RTO Reality Check: Is Your Office Compliant with the PUMP Act for Breastfeeding Employees?

With return-to-office mandates in full swing, employees are adjusting to a new reality—and breastfeeding parents in particular are facing unique challenges. For breastfeeding employees, the abrupt shift back to in-office work means quickly navigating pumping schedules, finding private spaces, and ensuring they have the time they need to express breast milk. For employers, it means acting fast to ensure compliance with federal laws like the PUMP Act. Understanding the PUMP Act The Providing Urgent Maternal Protections (PUMP) Act, signed into…

What To Do With Your Frozen Stash of Breast Milk During a Power Outage

6/10/21

Family Health, Pumping & Feeding

What To Do With Your Frozen Stash of Breast Milk During a Power Outage

When nature strikes and the power is out, these handy tips will help shed light on how you can keep your breast milk safe and your baby fed during a dreaded power failure! How to keep your breast milk frozen as long as possible: During a power outage, the most important thing to do is keep the freezer closed! According to the USDA, a full freezer can hold its temperature for approximately 48 hours if the door remains closed. The…

The Sleep Survival Guide for Moms — 6 Ways to Prioritize Sleep

5/7/21

Family Health, Workplace Support

The Sleep Survival Guide for Moms — 6 Ways to Prioritize Sleep

In a survey we conducted back in September 2020, 93% of moms reported getting less than 8 hours of sleep a night! With higher levels of stress, increased screen time, and major lifestyle changes (like kids buzzing around at home all day), parents — moms in particular — are battling coronasomnia. So whether you’re a new parent or you’ve been around the block a couple of times already, here are 6 ways to consistently prioritize sleep, in what will notably…

11/12/20

Family Health

4 Self-Care Tips By Robin Long

We’re very excited to share a few self-care tips brought to you by Robin Long, CEO and Founder of the online wellness group, The Balanced Life. This super mom of four is passionate about helping moms relieve their stress while also providing uplifting tools and encouragement. Tune into Robin’s latest episode of The Balanced Life Podcast to hear her discuss all things motherhood with our CEO and Founder, Kate Torgersen. Nursing, pumping, holding your baby, and being a mom are…

How to Survive Daylight Savings Time, Easy Tips from a Sleep Consultant

10/23/20

Family Health, Pumping & Feeding

How to Survive Daylight Savings Time, Easy Tips from a Sleep Consultant

We are so excited to talk to Michelle McNeil, a mom of three, registered nurse, and pediatric sleep consultant, about something all parents need more of, SLEEP! From development during the Wonder Years to tips on how to gradually shift your child’s natural clock for daylight savings (this year it is the day after Halloween – BOOOO!) to managing sleep regression during the turmoil of a pandemic, Michelle is an incredible resource for families with babies and toddlers. Tell us…

How To Naturally Increase Your Milk Supply

10/15/20

Family Health, Pumping & Feeding

How To Naturally Increase Your Milk Supply

One of the early wonders of becoming a mother is the bonding and attachment that comes with breastfeeding your baby. Of course, every breastfeeding relationship is different. Whether it getting a good latch, surviving cluster feedings or establishing and maintaining your milk supply, breastfeeding often takes hard work and some good old fashioned trial and error to get things rolling and to keep ’em going. Breastfeeding is a supply and demand relationship. When feedings increase, your body responds to the…

How One Mom Tackled Breastfeeding in the NICU

9/30/20

Family Health, Pumping & Feeding

How One Mom Tackled Breastfeeding in the NICU

The United States has one of the highest rates to preterm births in the world. Each year approximately 1 in 10 U.S. babies are born too early — before 37 weeks. The moment they are born, these babies begin their journeys in the NICU (Neonatal Intensive Care Unit). For preemies, breast milk can be critically important to their progress, however, for the mothers of premature babies initiating milk production and breastfeeding can be extremely difficult. September is NICU Awareness Month…

How to move during COVID-19 — and to do it safely!

8/11/20

Family Health, Pumping & Feeding

How to move during COVID-19 — and to do it safely!

With COVID, work from home (WFH) and distance learning, American families are picking up and moving out. Whether it is to reduce their living costs or improve their quality of life, 26% of Americans are considering moving due to COVID. Moving during these unprecedented times does not come without its challenges – especially when relocating your family, but it doesn’t have to be a scary experience. All it takes is some additional planning, patience and plenty of hand sanitizer! Here…

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