Milk Stork Blog | Pumping & Feeding (5)

RTO Reality Check: Is Your Office Compliant with the PUMP Act for Breastfeeding Employees?

2/25/25

Employers

RTO Reality Check: Is Your Office Compliant with the PUMP Act for Breastfeeding Employees?

With return-to-office mandates in full swing, employees are adjusting to a new reality—and breastfeeding parents in particular are facing unique challenges. For breastfeeding employees, the abrupt shift back to in-office work means quickly navigating pumping schedules, finding private spaces, and ensuring they have the time they need to express breast milk. For employers, it means acting fast to ensure compliance with federal laws like the PUMP Act. Understanding the PUMP Act The Providing Urgent Maternal Protections (PUMP) Act, signed into…

10 Tips for Building Up Your Stash of Frozen Breast Milk

1/3/22

Pumping & Feeding

10 Tips for Building Up Your Stash of Frozen Breast Milk

Whether you are stockpiling your breast milk in preparation for returning to work, traveling, or just for the security of having a backup milk supply, here are our ten tips to help you build up your freezer stash while you are nursing. Pump in the morning when your supply is at its highest. After your baby is fully fed, continue to pump off extra milk for another 10–15 mins — it will add up! Stay consistent with your pumping— going…

Tips for Pumping Breast Milk While Traveling

12/20/21

Travel Tips, Pumping & Feeding

Tips for Pumping Breast Milk While Traveling

What you need for pumping on the plane: A diaper bag with your pump, bottles, and accessories Comfortable clothing that provides easy access Ziplock bags — these will come in handy when you’re storing your used accessories Wet wipes for easy cleanups Nursing blanket or a coverup to keep things discreet A good cooler bag to store your milk Flying with breast milk is allowed. Know your rights! Here is TSA’s policy for Screening Formula, Breast Milk, and Juice. Printing…

10/22/21

Pumping & Feeding

How to Donate Breast Milk

If you are producing more liquid gold than your baby can consume, consider this a blessing! As a nursing mom, you already know the benefits of breast milk but did you know you can donate your extra milk and help other families in need? In fact, women have been sharing breast milk for as long as humans have walked the earth. Here’s some info on how, where, and why to donate breast milk! Milk Banks Milk Banks serve as a…

How Men Can Support Breastfeeding Moms and Be Their Allies

6/17/21

Family Health, Pumping & Feeding

How Men Can Support Breastfeeding Moms and Be Their Allies

When it comes to breastfeeding, the first thing to know is that it’s not just about feeding a hungry little belly, but also about responsive parenting — allowing and assisting a new mom and baby to develop that trusting bond, reassurance, and closeness during those early weeks. For some parents, nursing comes easy and naturally, while for others, the struggle is very real! Partners play a critical role in breastfeeding outcomes and therefore it is important for them to understand…

What To Do With Your Frozen Stash of Breast Milk During a Power Outage

6/10/21

Family Health, Pumping & Feeding

What To Do With Your Frozen Stash of Breast Milk During a Power Outage

When nature strikes and the power is out, these handy tips will help shed light on how you can keep your breast milk safe and your baby fed during a dreaded power failure! How to keep your breast milk frozen as long as possible: During a power outage, the most important thing to do is keep the freezer closed! According to the USDA, a full freezer can hold its temperature for approximately 48 hours if the door remains closed. The…

Best Online Breastfeeding Groups and Resources for Moms

6/3/21

Pumping & Feeding

Best Online Breastfeeding Groups and Resources for Moms

While breastfeeding is a natural bonding experience between a newborn and a new mother, it doesn’t always come easily or naturally. So if you are struggling with lactation and latching, know that this is absolutely normal and you are definitely not alone! Your breastfeeding journey should be as unique as you, so we rounded up 8 websites and online groups where you can ask questions, share your frustrations (and success stories!), vent, cry, and get support from other breastfeeding parents…

5 Things You Need to Know About Flying with Breast Milk

5/20/21

Travel Tips, Pumping & Feeding, Workplace Support

5 Things You Need to Know About Flying with Breast Milk

As we embark on a new post-pandemic reality, many of us are eager to leave our houses, unplug from Zoom, and hit the skies for summer vacation. If you gave birth during this unusual time, it may be baby’s first vacation and the first for you as a breastfeeding mom — so before you jetset, here’s what you need to know about flying with breast milk. 1. What is Actually Allowed to Be Carried On? Breast milk, formula, and juice…

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